{"version":"1.0","provider_name":"Blog | Adzuna.co.za","provider_url":"https:\/\/www.adzuna.co.za\/blog","author_name":"Adzuna team","author_url":"https:\/\/www.adzuna.co.za\/blog\/author\/veronica-cortizo\/","title":"How and When to Say 'No' At Work - Blog | Adzuna.co.za","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"xFoxkc3oh8\"><a href=\"https:\/\/www.adzuna.co.za\/blog\/how-and-when-to-say-no-at-work\/\">How and When to Say &#8216;No&#8217; At Work<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.adzuna.co.za\/blog\/how-and-when-to-say-no-at-work\/embed\/#?secret=xFoxkc3oh8\" width=\"600\" height=\"338\" title=\"&#8220;How and When to Say &#8216;No&#8217; At Work&#8221; &#8212; Blog | Adzuna.co.za\" data-secret=\"xFoxkc3oh8\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.adzuna.co.za\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.adzuna.co.za\/blog\/wp-content\/uploads\/2017\/06\/nothanks.jpg","thumbnail_width":1000,"thumbnail_height":710,"description":"Learning how to say no at work is one of the most important lessons to learn. In order to prevent burning out at work, it is vital to establish healthy boundaries and say \u201cno\u201d when the moment dictates. Given how difficult it is to find work sometimes, the fear of rocking the boat and getting Continued \u00bb"}